Shake and Bake

Workouts

Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:43 PM
612kj
91rpm
44%
20mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
607kj
93rpm
43%
20mph
Tuesday 12/7/21 @ 1:37 PM
✅
132kj
78rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 4:20 PM
110kj
89rpm
39%
18mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
615kj
91rpm
43%
20mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 9:25 PM
410kj
94rpm
41%
19mph
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 2:37 PM
441kj
77rpm
48%
20mph
Wednesday 8/26/20 @ 11:48 AM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:33 PM
420kj
88rpm
43%
19mph
Tuesday 4/10/18 @ 11:20 AM
✅
505kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/9/18 @ 10:29 PM
324kj
86rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Saturday 5/22/21
612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Friday 12/4/20
607 kj
Saturday 12/5/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 132 kj
Tuesday 12/7/21
110 kj
Monday 12/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 6/4/19
381 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 5/29/21
615 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 5/10/21
410 kj
Sunday 10/11/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 476 kj
Monday 12/21/20
441 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Wednesday 8/26/20
✅ 415 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Thursday 6/4/20
420 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Tuesday 4/10/18
324 kj
Monday 4/9/18