Shake and Bake

Workouts

Tuesday 9/12/23 @ 8:40 AM
✅
250kj
73rpm
47%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 11:38 AM
217kj
77rpm
42%
17mph
Sunday 5/7/23 @ 12:55 PM
✅
577kj
77rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/16/23 @ 12:34 PM
344kj
58rpm
35%
13mph
Saturday 5/13/23 @ 1:38 PM
✅
572kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/11/23 @ 12:33 PM
428kj
76rpm
42%
17mph
Monday 3/13/23 @ 12:9 PM
✅
534kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/24/23 @ 4:36 PM
246kj
51rpm
28%
11mph
Monday 6/14/21 @ 11:30 AM
✅
466kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 11:13 AM
336kj
78rpm
42%
17mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:34 PM
432kj
83rpm
46%
20mph
Sunday 11/28/21 @ 2:46 PM
✅
590kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:47 PM
329kj
60rpm
34%
13mph
Monday 8/30/21 @ 12:4 PM
✅
436kj
84rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 12:5 PM
336kj
69rpm
44%
17mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:5 PM
354kj
78rpm
42%
17mph
Saturday 1/12/19 @ 5:39 PM
✅
844kj
75rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:8 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 250 kj
Tuesday 9/12/23
217 kj
Tuesday 9/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Sunday 5/7/23
344 kj
Tuesday 5/16/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 572 kj
Saturday 5/13/23
428 kj
Thursday 5/11/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 534 kj
Monday 3/13/23
246 kj
Friday 3/24/23
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Monday 6/14/21
336 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 11/16/20
432 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Sunday 11/28/21
329 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 436 kj
Monday 8/30/21
336 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 2/1/21
354 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 1/12/19
kj
Friday 1/25/19