Shake and Bake
VS
Workouts
Sunday 2/14/21 @ 3:41 PM
✅
226kj
86rpm
40%
18mph
Friday 2/12/21 @ 12:5 PM
219kj
89rpm
39%
18mph
Wednesday 8/9/23 @ 1:23 PM
✅
303kj
81rpm
47%
20mph
Monday 7/3/23 @ 1:58 PM
241kj
82rpm
42%
18mph
Thursday 10/28/21 @ 11:6 AM
✅
400kj
77rpm
46%
19mph
Saturday 10/30/21 @ 3:5 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 1:51 PM
✅
302kj
85rpm
45%
20mph
Wednesday 1/12/22 @ 10:55 AM
251kj
88rpm
41%
19mph
Saturday 11/6/21 @ 2:20 PM
✅
609kj
80rpm
48%
20mph
Saturday 6/26/21 @ 11:29 AM
528kj
88rpm
42%
19mph
Saturday 6/12/21 @ 11:56 AM
✅
879kj
79rpm
48%
20mph
Sunday 6/13/21 @ 1:35 PM
784kj
85rpm
43%
19mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Friday 5/28/21 @ 11:2 AM
546kj
83rpm
44%
19mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Tuesday 5/18/21 @ 11:17 PM
528kj
84rpm
44%
19mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
Monday 2/8/21 @ 11:50 AM
485kj
82rpm
43%
18mph
Saturday 5/25/19 @ 12:56 PM
✅
294kj
80rpm
41%
17mph
Saturday 5/25/19 @ 12:58 PM
197kj
78rpm
35%
14mph
bboomer
Amelia Island, FL
421
🔥
VS
arleneridesruns
Carrboro NC
74
Workouts
219
kj
Friday 2/12/21
241
kj
Monday 7/3/23
251
kj
Wednesday 1/12/22
528
kj
Saturday 6/26/21
784
kj
Sunday 6/13/21
485
kj
Monday 2/8/21