Shake and Bake
Workouts
Tuesday 5/30/23 @ 11:39 AM
451kj
82rpm
46%
20mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 5/17/21 @ 11:5 AM
470kj
86rpm
45%
20mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 6/6/23 @ 11:23 AM
407kj
78rpm
47%
19mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Thursday 6/8/23 @ 1:15 PM
420kj
80rpm
46%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 9/11/22 @ 1:20 PM
881kj
78rpm
48%
20mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 4/8/20 @ 12:21 PM
432kj
83rpm
46%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Tuesday 3/19/19 @ 4:24 PM
454kj
81rpm
48%
20mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 8:41 PM
442kj
75rpm
50%
20mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Monday 4/30/18 @ 10:56 AM
358kj
79rpm
44%
18mph
Tuesday 5/1/18 @ 12:23 PM
✅
690kj
91rpm
51%
24mph
Workouts
407
kj
Tuesday 6/6/23
420
kj
Thursday 6/8/23
881
kj
Sunday 9/11/22