Shake and Bake
Workouts
Wednesday 10/11/23 @ 1:1 PM
✅
290kj
82rpm
45%
20mph
Thursday 2/8/24 @ 12:34 PM
278kj
93rpm
40%
19mph
Sunday 9/20/20 @ 1:33 PM
77kj
80rpm
43%
18mph
Thursday 9/17/20 @ 11:44 AM
✅
96kj
95rpm
41%
20mph
Sunday 7/5/20 @ 2:44 PM
349kj
79rpm
44%
18mph
Wednesday 7/8/20 @ 11:37 AM
✅
503kj
99rpm
43%
21mph
Monday 6/8/20 @ 11:8 AM
444kj
83rpm
46%
20mph
Tuesday 9/25/18 @ 11:20 AM
✅
533kj
87rpm
48%
21mph
Thursday 3/12/20 @ 11:43 AM
118kj
80rpm
43%
18mph
Monday 4/27/20 @ 9:43 PM
✅
162kj
100rpm
42%
20mph
Wednesday 12/5/18 @ 12:24 PM
435kj
80rpm
47%
20mph
Monday 8/27/18 @ 11:13 AM
✅
491kj
86rpm
47%
20mph
Wednesday 12/19/18 @ 3:40 PM
438kj
78rpm
48%
20mph
Tuesday 11/27/18 @ 12:17 PM
✅
553kj
87rpm
49%
21mph
Monday 2/11/19 @ 11:37 AM
419kj
79rpm
48%
19mph
Friday 11/16/18 @ 12:11 AM
✅
538kj
89rpm
49%
21mph
Sunday 11/25/18 @ 2:25 PM
407kj
88rpm
43%
19mph
Wednesday 9/5/18 @ 11:15 AM
✅
456kj
90rpm
44%
20mph
Friday 10/19/18 @ 12:7 PM
410kj
78rpm
47%
19mph
Monday 10/22/18 @ 11:18 AM
✅
512kj
86rpm
48%
21mph
Workouts
278
kj
Thursday 2/8/24
349
kj
Sunday 7/5/20
438
kj
Wednesday 12/19/18
407
kj
Sunday 11/25/18
410
kj
Friday 10/19/18