Shake and Bake

Workouts

Tuesday 12/27/22 @ 2:58 PM
✅
83kj
82rpm
43%
19mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 3:49 PM
51kj
81rpm
35%
15mph
Sunday 11/13/22 @ 2:57 PM
✅
158kj
86rpm
41%
18mph
20 min Sweat Steady: Low Impact
Jess King
Saturday 11/12/22 @ 4:39 PM
54kj
45rpm
27%
8mph
Monday 10/31/22 @ 1:19 PM
195kj
75rpm
42%
17mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:15 PM
✅
206kj
73rpm
44%
17mph
Tuesday 10/11/22 @ 12:11 PM
✅
278kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 7/26/22 @ 6:20 PM
176kj
78rpm
39%
16mph
Tuesday 7/12/22 @ 12:6 PM
✅
291kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:15 PM
155kj
76rpm
37%
15mph
Wednesday 5/11/22 @ 9:56 AM
✅
297kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/12/22 @ 9:0 PM
185kj
89rpm
36%
16mph
Monday 1/3/22 @ 12:37 PM
✅
128kj
80rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Saturday 3/26/22 @ 2:35 PM
81kj
78rpm
38%
15mph
Monday 9/21/20 @ 11:24 AM
✅
397kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Sunday 8/18/19 @ 1:26 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Sunday 12/2/18 @ 9:34 PM
✅
197kj
81rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/10/19 @ 9:25 AM
149kj
77rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 83 kj
Tuesday 12/27/22
51 kj
Monday 12/26/22
20 min Sweat Steady: Low Impact
Jess King
✅ 158 kj
Sunday 11/13/22
54 kj
Saturday 11/12/22
30 min Halloween Ride
Cody Rigsby
195 kj
Monday 10/31/22
✅ 206 kj
Saturday 10/29/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 278 kj
Tuesday 10/11/22
176 kj
Tuesday 7/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 7/12/22
155 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 5/11/22
185 kj
Thursday 5/12/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 128 kj
Monday 1/3/22
81 kj
Saturday 3/26/22
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Monday 9/21/20
245 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Sunday 8/18/19
239 kj
Sunday 8/25/19
30 min Fresh Friday Ride
Denis Morton
✅ 197 kj
Sunday 12/2/18
149 kj
Friday 5/10/19