Shake and Bake

Workouts

Sunday 12/17/23 @ 2:39 PM
342kj
79rpm
43%
18mph
45 min 90s Ride
Robin ArzΓ³n
Monday 12/11/23 @ 12:17 PM
βœ…
360kj
85rpm
42%
18mph
Monday 10/9/23 @ 6:49 AM
βœ…
262kj
81rpm
44%
19mph
30 min Reset
Denis Morton
Thursday 10/5/23 @ 11:16 AM
244kj
85rpm
43%
18mph
Monday 3/13/23 @ 12:9 PM
βœ…
534kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 11:43 PM
410kj
79rpm
41%
17mph
Tuesday 7/19/22 @ 11:26 AM
βœ…
382kj
78rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 11/16/22 @ 11:44 AM
380kj
80rpm
45%
19mph
Tuesday 6/7/22 @ 11:16 AM
113kj
82rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Friday 6/3/22 @ 7:14 PM
βœ…
130kj
86rpm
43%
19mph
Tuesday 6/23/20 @ 8:44 PM
89kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
βœ…
122kj
86rpm
42%
18mph
Tuesday 12/7/21 @ 1:37 PM
132kj
78rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/8/21 @ 12:34 PM
βœ…
140kj
81rpm
46%
19mph
Monday 8/30/21 @ 12:4 PM
βœ…
436kj
84rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 11:1 AM
389kj
90rpm
42%
19mph
Saturday 7/25/20 @ 3:18 PM
βœ…
247kj
76rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Sunday 8/9/20 @ 1:23 PM
βœ…
119kj
78rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph

Workouts

45 min 90s Ride
Robin ArzΓ³n
342 kj
Sunday 12/17/23
βœ… 360 kj
Monday 12/11/23
30 min Reset
Denis Morton
βœ… 262 kj
Monday 10/9/23
244 kj
Thursday 10/5/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 534 kj
Monday 3/13/23
410 kj
Saturday 3/25/23
45 min Yacht Rock Ride
Jenn Sherman
βœ… 382 kj
Tuesday 7/19/22
380 kj
Wednesday 11/16/22
15 min Low Impact Ride
Jenn Sherman
113 kj
Tuesday 6/7/22
βœ… 130 kj
Friday 6/3/22
15 min Low Impact Ride
Emma Lovewell
89 kj
Tuesday 6/23/20
βœ… 122 kj
Tuesday 5/24/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
132 kj
Tuesday 12/7/21
βœ… 140 kj
Wednesday 12/8/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 436 kj
Monday 8/30/21
389 kj
Tuesday 8/24/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 247 kj
Saturday 7/25/20
231 kj
Saturday 4/3/21
15 min Low Impact Ride
Matt Wilpers
βœ… 119 kj
Sunday 8/9/20
83 kj
Saturday 6/27/20