Shake and Bake
Workouts
Monday 12/11/23 @ 2:7 PM
385kj
82rpm
43%
19mph
Wednesday 1/3/24 @ 2:9 PM
✅
800kj
81rpm
60%
25mph
Saturday 10/28/23 @ 10:55 AM
1101kj
76rpm
48%
19mph
Saturday 10/28/23 @ 3:41 PM
✅
2180kj
80rpm
61%
25mph
Monday 7/31/23 @ 11:32 AM
814kj
80rpm
45%
19mph
Tuesday 8/1/23 @ 10:4 AM
✅
1518kj
80rpm
59%
24mph
Friday 12/2/22 @ 2:40 PM
289kj
84rpm
45%
20mph
Sunday 12/11/22 @ 1:45 PM
✅
534kj
91rpm
55%
25mph
Sunday 11/20/22 @ 2:51 PM
571kj
84rpm
45%
20mph
Saturday 11/19/22 @ 12:57 PM
✅
1050kj
84rpm
58%
25mph
Saturday 4/30/22 @ 11:55 AM
607kj
80rpm
47%
20mph
Monday 5/23/22 @ 10:34 AM
✅
1147kj
79rpm
62%
25mph
Saturday 5/7/22 @ 11:26 AM
930kj
78rpm
48%
20mph
Tuesday 5/10/22 @ 10:20 AM
✅
1654kj
80rpm
61%
25mph
Sunday 2/6/22 @ 2:32 PM
736kj
79rpm
47%
20mph
Monday 2/7/22 @ 11:23 AM
✅
1364kj
81rpm
61%
25mph
Saturday 10/9/21 @ 1:18 PM
590kj
80rpm
48%
20mph
Monday 1/25/21 @ 11:48 AM
✅
1090kj
75rpm
64%
25mph
Saturday 4/20/19 @ 4:38 PM
701kj
77rpm
48%
19mph
Wednesday 5/13/20 @ 11:18 AM
✅
1410kj
80rpm
62%
25mph
Workouts
385
kj
Monday 12/11/23
1101
kj
Saturday 10/28/23
814
kj
Monday 7/31/23
289
kj
Friday 12/2/22
571
kj
Sunday 11/20/22
930
kj
Saturday 5/7/22
736
kj
Sunday 2/6/22
590
kj
Saturday 10/9/21
701
kj
Saturday 4/20/19