Shake and Bake

Workouts

Sunday 5/8/22 @ 8:2 PM
310kj
70rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 5:53 PM
✅
500kj
91rpm
45%
21mph
Monday 4/11/22 @ 8:43 PM
322kj
67rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/24/21 @ 2:43 PM
✅
503kj
87rpm
47%
20mph
Friday 12/31/21 @ 12:22 PM
176kj
74rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/3/22 @ 11:26 AM
✅
273kj
87rpm
43%
19mph
Saturday 1/23/21 @ 6:18 PM
316kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 5:18 PM
✅
542kj
88rpm
48%
21mph
Thursday 8/19/21 @ 7:45 PM
317kj
71rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 6:32 PM
✅
545kj
88rpm
46%
20mph
Monday 5/31/21 @ 6:44 PM
302kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:2 PM
✅
513kj
91rpm
44%
20mph
Wednesday 5/12/21 @ 4:21 PM
274kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:28 PM
✅
528kj
89rpm
47%
21mph
Saturday 4/24/21 @ 5:59 PM
364kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 7:3 PM
✅
721kj
89rpm
48%
21mph
Monday 2/8/21 @ 6:36 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:12 PM
✅
498kj
85rpm
47%
21mph
Thursday 4/8/21 @ 1:24 AM
286kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 4:21 PM
✅
552kj
90rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
310 kj
Sunday 5/8/22
✅ 500 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 4/11/22
✅ 503 kj
Friday 9/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
176 kj
Friday 12/31/21
✅ 273 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
316 kj
Saturday 1/23/21
✅ 542 kj
Thursday 4/29/21
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Thursday 8/19/21
✅ 545 kj
Monday 8/16/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 5/31/21
✅ 513 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Wednesday 5/12/21
✅ 528 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 4/24/21
✅ 721 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 2/8/21
✅ 498 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 4/8/21
✅ 552 kj
Friday 4/2/21