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Shake and Bake
bbkspecial
Bridgewater, NJ
2
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
64 🔥
Beat bbkspecial
Workouts
Previous Workouts
Next Workouts
Sunday 5/8/22 @ 8:2 PM
310
kj
70
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 5:53 PM
✅
500
kj
91
rpm
45
%
21
mph
Monday 4/11/22 @ 8:43 PM
322
kj
67
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 9/24/21 @ 2:43 PM
✅
503
kj
87
rpm
47
%
20
mph
Friday 12/31/21 @ 12:22 PM
176
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Monday 1/3/22 @ 11:26 AM
✅
273
kj
87
rpm
43
%
19
mph
Saturday 1/23/21 @ 6:18 PM
316
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/29/21 @ 5:18 PM
✅
542
kj
88
rpm
48
%
21
mph
Thursday 8/19/21 @ 7:45 PM
317
kj
71
rpm
42
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 8/16/21 @ 6:32 PM
✅
545
kj
88
rpm
46
%
20
mph
Monday 5/31/21 @ 6:44 PM
302
kj
82
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 4:2 PM
✅
513
kj
91
rpm
44
%
20
mph
Wednesday 5/12/21 @ 4:21 PM
274
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/14/21 @ 6:28 PM
✅
528
kj
89
rpm
47
%
21
mph
Saturday 4/24/21 @ 5:59 PM
364
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/23/21 @ 7:3 PM
✅
721
kj
89
rpm
48
%
21
mph
Monday 2/8/21 @ 6:36 PM
219
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 7:12 PM
✅
498
kj
85
rpm
47
%
21
mph
Thursday 4/8/21 @ 1:24 AM
286
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/2/21 @ 4:21 PM
✅
552
kj
90
rpm
48
%
21
mph
Previous Workouts
Next Workouts
bbkspecial
Bridgewater, NJ
2
Beat kc_shoulderdoc
VS
kc_shoulderdoc
Kansas City
64 🔥
Beat bbkspecial
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
310
kj
Sunday 5/8/22
✅
500
kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Monday 4/11/22
✅
503
kj
Friday 9/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
176
kj
Friday 12/31/21
✅
273
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
316
kj
Saturday 1/23/21
✅
542
kj
Thursday 4/29/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Thursday 8/19/21
✅
545
kj
Monday 8/16/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Monday 5/31/21
✅
513
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
274
kj
Wednesday 5/12/21
✅
528
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Saturday 4/24/21
✅
721
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Monday 2/8/21
✅
498
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Thursday 4/8/21
✅
552
kj
Friday 4/2/21
Previous Workouts
Next Workouts