Shake and Bake

Workouts

Monday 4/11/22 @ 8:43 PM
✅
322kj
67rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 5:17 PM
272kj
83rpm
35%
16mph
Sunday 2/27/22 @ 4:12 PM
✅
332kj
70rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 4:54 PM
272kj
77rpm
38%
16mph
Tuesday 1/18/22 @ 11:51 AM
✅
307kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 5:39 PM
294kj
74rpm
41%
17mph
Saturday 4/24/21 @ 5:59 PM
364kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:30 PM
✅
507kj
81rpm
44%
19mph
Sunday 1/2/22 @ 8:2 PM
304kj
75rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 3:43 PM
✅
379kj
75rpm
46%
18mph
Sunday 6/6/21 @ 12:45 PM
568kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 8:47 PM
✅
795kj
84rpm
44%
19mph
Monday 5/31/21 @ 6:44 PM
302kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:8 AM
✅
433kj
84rpm
44%
19mph
Wednesday 5/5/21 @ 5:40 PM
172kj
75rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 8:50 PM
✅
252kj
95rpm
39%
18mph
Monday 4/26/21 @ 10:14 PM
294kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:18 AM
✅
416kj
81rpm
46%
19mph
Monday 2/8/21 @ 6:36 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:20 PM
✅
388kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 4/11/22
272 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Sunday 2/27/22
272 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 1/18/22
294 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 4/24/21
✅ 507 kj
Sunday 1/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
304 kj
Sunday 1/2/22
✅ 379 kj
Monday 1/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 6/6/21
✅ 795 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 5/31/21
✅ 433 kj
Thursday 6/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
172 kj
Wednesday 5/5/21
✅ 252 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 4/26/21
✅ 416 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 2/8/21
✅ 388 kj
Wednesday 4/21/21