Shake and Bake
Workouts
Monday 1/15/24 @ 11:3 PM
165kj
69rpm
40%
15mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Monday 1/15/24 @ 4:16 PM
241kj
70rpm
40%
15mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 7/29/21 @ 10:1 PM
329kj
81rpm
41%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 10/25/21 @ 2:42 PM
173kj
79rpm
37%
15mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 1/11/22 @ 11:4 AM
181kj
73rpm
40%
16mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Thursday 10/14/21 @ 7:49 PM
329kj
76rpm
42%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 1/23/22 @ 6:17 PM
356kj
76rpm
44%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 6/20/21 @ 11:18 PM
327kj
69rpm
46%
17mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Saturday 3/13/21 @ 1:5 PM
369kj
79rpm
39%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/27/21 @ 1:6 PM
404kj
79rpm
41%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Workouts
241
kj
Monday 1/15/24
173
kj
Monday 10/25/21
181
kj
Tuesday 1/11/22
327
kj
Sunday 6/20/21
369
kj
Saturday 3/13/21