Shake and Bake

Workouts

Wednesday 3/30/22 @ 7:36 AM
✅
128kj
82rpm
44%
19mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 1/14/24 @ 12:51 PM
57kj
79rpm
31%
13mph
Saturday 10/21/23 @ 6:11 PM
✅
543kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 12:20 PM
367kj
74rpm
41%
16mph
Tuesday 3/14/23 @ 3:59 PM
✅
73kj
89rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/4/21 @ 1:43 PM
62kj
0rpm
0%
0mph
Tuesday 4/5/22 @ 4:4 PM
✅
159kj
85rpm
47%
20mph
15 min 70s Pop Ride
Leanne Hainsby
Thursday 4/7/22 @ 12:43 PM
103kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 3:26 PM
✅
462kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/11/20 @ 6:17 PM
259kj
83rpm
33%
16mph
Sunday 5/2/21 @ 2:20 PM
✅
280kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/28/21 @ 12:50 PM
167kj
89rpm
34%
16mph
Monday 3/8/21 @ 8:17 AM
✅
693kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
479kj
79rpm
37%
15mph
Monday 1/18/21 @ 3:20 PM
✅
451kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:8 PM
280kj
83rpm
34%
16mph
Tuesday 9/22/20 @ 2:46 PM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:3 PM
156kj
84rpm
35%
15mph
Sunday 9/6/20 @ 2:29 PM
✅
315kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:40 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 128 kj
Wednesday 3/30/22
57 kj
Sunday 1/14/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 10/21/23
367 kj
Wednesday 10/11/23
10 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Tuesday 3/14/23
62 kj
Thursday 3/4/21
15 min 70s Pop Ride
Leanne Hainsby
✅ 159 kj
Tuesday 4/5/22
103 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 462 kj
Wednesday 1/20/21
259 kj
Friday 12/11/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 280 kj
Sunday 5/2/21
167 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Monday 3/8/21
479 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Monday 1/18/21
280 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 9/22/20
156 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Sunday 9/6/20
kj
Tuesday 1/21/20