Shake and Bake

Workouts

Friday 5/7/21 @ 2:22 PM
βœ…
463kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 2:20 PM
269kj
77rpm
40%
16mph
Tuesday 9/14/21 @ 5:30 PM
βœ…
281kj
72rpm
59%
23mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Sunday 5/31/20 @ 12:8 PM
151kj
60rpm
54%
18mph
Tuesday 9/29/20 @ 7:23 AM
βœ…
297kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 1:28 PM
176kj
75rpm
40%
16mph
Thursday 7/1/21 @ 7:51 AM
βœ…
499kj
90rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 5/16/21 @ 2:1 PM
227kj
73rpm
38%
15mph
Friday 1/22/21 @ 3:14 PM
βœ…
565kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:7 PM
345kj
84rpm
36%
16mph
Tuesday 12/22/20 @ 5:4 PM
βœ…
191kj
88rpm
44%
19mph
20 min 90s Ride
Denis Morton
Sunday 12/27/20 @ 4:23 PM
131kj
75rpm
42%
17mph
Thursday 11/26/20 @ 9:10 AM
βœ…
339kj
92rpm
45%
21mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 11/20/20 @ 1:58 PM
203kj
85rpm
39%
17mph
Monday 5/25/20 @ 8:41 AM
βœ…
210kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:15 PM
158kj
75rpm
45%
18mph
Wednesday 8/19/20 @ 7:55 AM
βœ…
281kj
77rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:31 PM
138kj
78rpm
42%
17mph
Saturday 6/20/20 @ 12:39 PM
βœ…
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:54 PM
265kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Friday 5/7/21
269 kj
Thursday 2/4/21
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 281 kj
Tuesday 9/14/21
151 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 297 kj
Tuesday 9/29/20
176 kj
Saturday 8/1/20
45 min Power Zone Ride
Ben Alldis
βœ… 499 kj
Thursday 7/1/21
227 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Friday 1/22/21
345 kj
Sunday 1/24/21
20 min 90s Ride
Denis Morton
βœ… 191 kj
Tuesday 12/22/20
131 kj
Sunday 12/27/20
30 min Power Zone Classic Rock Ride
Olivia Amato
βœ… 339 kj
Thursday 11/26/20
203 kj
Friday 11/20/20
20 min FTP Test Ride
Denis Morton
βœ… 210 kj
Monday 5/25/20
158 kj
Wednesday 5/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 281 kj
Wednesday 8/19/20
138 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
βœ… 377 kj
Saturday 6/20/20
265 kj
Wednesday 4/15/20