Shake and Bake
Workouts
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Thursday 1/23/20 @ 1:2 PM
377kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Saturday 6/15/19 @ 1:56 PM
439kj
88rpm
43%
19mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Monday 1/7/19 @ 10:54 AM
428kj
87rpm
43%
19mph
Monday 4/29/19 @ 8:56 AM
✅
488kj
87rpm
46%
20mph
Saturday 11/25/17 @ 3:36 PM
580kj
88rpm
44%
20mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
Saturday 1/12/19 @ 6:44 PM
413kj
83rpm
44%
19mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Friday 10/26/18 @ 10:49 AM
✅
315kj
84rpm
46%
20mph
Wednesday 8/8/18 @ 8:53 AM
309kj
88rpm
44%
20mph
Monday 10/22/18 @ 9:59 AM
429kj
83rpm
45%
19mph
Thursday 10/19/17 @ 11:29 PM
✅
483kj
84rpm
47%
20mph
Saturday 10/20/18 @ 1:56 PM
606kj
87rpm
45%
20mph
Saturday 12/2/17 @ 5:43 PM
✅
737kj
88rpm
48%
22mph
Monday 12/4/17 @ 10:58 AM
✅
537kj
80rpm
50%
21mph
Monday 12/4/17 @ 10:58 AM
536kj
83rpm
50%
21mph
Workouts
365
kj
Sunday 1/26/20
377
kj
Thursday 1/23/20
428
kj
Monday 1/7/19
580
kj
Saturday 11/25/17
413
kj
Saturday 1/12/19
429
kj
Monday 10/22/18
606
kj
Saturday 10/20/18