Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:15 AM
362kj
93rpm
38%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 9/29/21 @ 10:16 AM
289kj
90rpm
36%
16mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 7/29/18 @ 1:41 PM
296kj
81rpm
47%
20mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Sunday 8/12/18 @ 4:15 PM
305kj
87rpm
44%
20mph
Sunday 4/7/19 @ 1:54 PM
✅
498kj
94rpm
52%
24mph
Tuesday 12/4/18 @ 11:2 AM
322kj
87rpm
45%
20mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Friday 9/14/18 @ 9:48 AM
559kj
81rpm
45%
19mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Tuesday 11/21/17 @ 11:57 AM
471kj
85rpm
46%
20mph
Monday 1/15/18 @ 10:45 AM
✅
686kj
91rpm
52%
23mph
Wednesday 10/25/17 @ 9:59 AM
529kj
77rpm
53%
21mph
Wednesday 10/25/17 @ 9:58 AM
✅
657kj
79rpm
56%
23mph
Workouts
348
kj
Monday 2/3/20
289
kj
Wednesday 9/29/21
342
kj
Tuesday 3/30/21
471
kj
Tuesday 11/21/17
529
kj
Wednesday 10/25/17