Shake and Bake
Workouts
Tuesday 9/28/21 @ 10:19 AM
310kj
87rpm
36%
17mph
Tuesday 4/12/22 @ 3:43 PM
✅
321kj
85rpm
38%
17mph
Monday 8/23/21 @ 10:28 AM
✅
214kj
91rpm
37%
17mph
Saturday 8/7/21 @ 11:0 PM
193kj
82rpm
39%
16mph
Thursday 4/1/21 @ 10:15 AM
✅
399kj
92rpm
40%
18mph
Saturday 12/14/19 @ 5:23 PM
339kj
82rpm
40%
17mph
Wednesday 10/31/18 @ 10:4 AM
✅
458kj
85rpm
44%
19mph
Tuesday 7/16/19 @ 3:48 PM
310kj
87rpm
36%
16mph
Saturday 2/1/20 @ 3:16 PM
✅
417kj
86rpm
43%
19mph
Thursday 8/29/19 @ 3:35 PM
337kj
85rpm
40%
17mph
Sunday 9/9/18 @ 3:24 PM
✅
427kj
84rpm
44%
19mph
Thursday 1/10/19 @ 3:29 PM
316kj
81rpm
40%
17mph
Friday 11/10/17 @ 11:1 AM
✅
464kj
84rpm
47%
20mph
Wednesday 11/14/18 @ 3:26 PM
232kj
73rpm
38%
15mph
Friday 10/26/18 @ 12:7 AM
✅
483kj
88rpm
45%
20mph
Tuesday 10/23/18 @ 3:27 PM
303kj
87rpm
37%
17mph
Tuesday 10/23/18 @ 1:1 AM
✅
455kj
88rpm
44%
20mph
Monday 10/15/18 @ 3:21 PM
300kj
85rpm
39%
17mph
Tuesday 9/25/18 @ 12:53 AM
✅
416kj
84rpm
44%
19mph
Tuesday 9/25/18 @ 3:28 PM
286kj
83rpm
39%
16mph
Workouts
193
kj
Saturday 8/7/21
339
kj
Saturday 12/14/19
310
kj
Tuesday 7/16/19
232
kj
Wednesday 11/14/18
300
kj
Monday 10/15/18
286
kj
Tuesday 9/25/18