Shake and Bake

Workouts

Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
Tuesday 10/15/19 @ 10:0 PM
✅
494kj
42rpm
96%
23mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
452kj
83rpm
55%
23mph
Friday 9/13/19 @ 11:35 PM
✅
191kj
37rpm
91%
21mph
15 min Groove Ride
Cody Rigsby
Monday 7/29/19 @ 1:51 PM
189kj
82rpm
51%
22mph
Thursday 5/16/19 @ 11:31 PM
62kj
79rpm
30%
12mph
20 min Low Impact Ride
Denis Morton
Monday 5/20/19 @ 1:34 PM
✅
256kj
80rpm
53%
22mph
Tuesday 4/30/19 @ 6:50 PM
✅
163kj
42rpm
79%
20mph
15 min 90's Pop Ride
Ally Love
Thursday 8/9/18 @ 12:52 PM
157kj
77rpm
50%
20mph
Wednesday 3/6/19 @ 7:55 PM
172kj
44rpm
68%
18mph
20 min Tabata Ride
Robin Arzón
Friday 8/17/18 @ 1:33 PM
✅
233kj
81rpm
50%
21mph
Wednesday 2/27/19 @ 1:9 PM
171kj
41rpm
71%
18mph
20 min 90s Pop Ride
Robin Arzón
Monday 8/6/18 @ 2:4 PM
✅
182kj
75rpm
49%
19mph
Monday 2/25/19 @ 4:33 PM
✅
211kj
41rpm
79%
20mph
20 min Pop Ride
Robin Arzón
Thursday 8/23/18 @ 12:47 PM
208kj
78rpm
49%
20mph
Tuesday 2/12/19 @ 2:49 PM
102kj
61rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/17/18 @ 11:14 AM
✅
168kj
73rpm
53%
21mph
Thursday 1/10/19 @ 1:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/24/18 @ 3:11 PM
✅
196kj
82rpm
46%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
178 kj
Friday 8/2/19
✅ 415 kj
Saturday 8/3/19
30 min JLO Ride
Jess & Robin
✅ 494 kj
Tuesday 10/15/19
452 kj
Tuesday 10/15/19
15 min Groove Ride
Cody Rigsby
✅ 191 kj
Friday 9/13/19
189 kj
Monday 7/29/19
20 min Low Impact Ride
Denis Morton
62 kj
Thursday 5/16/19
✅ 256 kj
Monday 5/20/19
15 min 90's Pop Ride
Ally Love
✅ 163 kj
Tuesday 4/30/19
157 kj
Thursday 8/9/18
20 min Tabata Ride
Robin Arzón
172 kj
Wednesday 3/6/19
✅ 233 kj
Friday 8/17/18
20 min 90s Pop Ride
Robin Arzón
171 kj
Wednesday 2/27/19
✅ 182 kj
Monday 8/6/18
20 min Pop Ride
Robin Arzón
✅ 211 kj
Monday 2/25/19
208 kj
Thursday 8/23/18
15 min Tabata Ride
Robin Arzón
102 kj
Tuesday 2/12/19
✅ 168 kj
Wednesday 10/17/18
20 min Low Impact Ride
Cody Rigsby
kj
Thursday 1/10/19
✅ 196 kj
Saturday 11/24/18