Shake and Bake
Workouts
Tuesday 10/24/23 @ 3:18 PM
✅
1223kj
84rpm
62%
26mph
Saturday 9/19/20 @ 5:3 PM
570kj
92rpm
42%
20mph
Wednesday 7/5/23 @ 3:6 PM
✅
940kj
89rpm
59%
26mph
Monday 3/30/20 @ 9:1 PM
468kj
90rpm
44%
20mph
Wednesday 5/10/23 @ 2:39 PM
✅
161kj
96rpm
50%
24mph
Friday 4/3/20 @ 8:24 PM
87kj
91rpm
41%
19mph
Sunday 12/12/21 @ 5:15 PM
✅
565kj
92rpm
56%
25mph
Thursday 4/9/20 @ 5:57 PM
309kj
93rpm
43%
20mph
Tuesday 6/22/21 @ 10:31 AM
✅
1095kj
88rpm
57%
25mph
Thursday 11/7/19 @ 3:1 PM
577kj
85rpm
45%
20mph
Thursday 7/21/22 @ 2:25 PM
✅
1113kj
87rpm
58%
25mph
Sunday 9/22/19 @ 11:47 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 10:55 AM
✅
441kj
88rpm
52%
23mph
Thursday 3/4/21 @ 6:28 PM
230kj
80rpm
42%
18mph
Wednesday 4/7/21 @ 2:45 PM
✅
157kj
99rpm
49%
24mph
Thursday 4/9/20 @ 6:30 PM
75kj
93rpm
38%
18mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
Thursday 5/7/20 @ 7:32 PM
291kj
95rpm
42%
20mph
Friday 12/11/20 @ 4:23 PM
✅
499kj
89rpm
54%
24mph
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Workouts
570
kj
Saturday 9/19/20
309
kj
Thursday 4/9/20
577
kj
Thursday 11/7/19
kj
Sunday 9/22/19
230
kj
Thursday 3/4/21
291
kj
Thursday 5/7/20