Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:15 AM
✅
582kj
84rpm
61%
26mph
Wednesday 7/28/21 @ 9:46 AM
396kj
75rpm
56%
22mph
Tuesday 10/24/23 @ 3:18 PM
✅
1223kj
84rpm
62%
26mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Wednesday 7/5/23 @ 3:6 PM
✅
940kj
89rpm
59%
26mph
Thursday 4/2/20 @ 2:41 PM
610kj
68rpm
61%
22mph
Tuesday 6/20/23 @ 2:24 PM
✅
878kj
88rpm
58%
26mph
Wednesday 6/24/20 @ 9:21 AM
533kj
76rpm
51%
21mph
Wednesday 1/4/23 @ 5:37 PM
✅
540kj
90rpm
56%
25mph
Thursday 1/5/23 @ 11:26 AM
204kj
82rpm
39%
17mph
Thursday 5/27/21 @ 10:48 AM
✅
527kj
92rpm
54%
25mph
Thursday 5/6/21 @ 10:54 AM
361kj
80rpm
50%
21mph
Thursday 8/4/22 @ 2:29 PM
✅
579kj
87rpm
59%
26mph
Friday 4/17/20 @ 10:25 AM
323kj
80rpm
48%
20mph
Saturday 7/2/22 @ 11:23 AM
✅
524kj
84rpm
58%
25mph
Saturday 7/2/22 @ 1:59 PM
308kj
78rpm
48%
20mph
Sunday 5/8/22 @ 12:1 PM
✅
797kj
85rpm
58%
25mph
Thursday 4/15/21 @ 10:58 AM
542kj
77rpm
52%
21mph
Thursday 7/15/21 @ 1:41 PM
✅
850kj
92rpm
56%
25mph
Sunday 6/27/21 @ 1:0 PM
532kj
86rpm
48%
21mph
Workouts
396
kj
Wednesday 7/28/21
434
kj
Wednesday 1/29/20
361
kj
Thursday 5/6/21
323
kj
Friday 4/17/20
308
kj
Saturday 7/2/22
542
kj
Thursday 4/15/21
532
kj
Sunday 6/27/21