Shake and Bake

Workouts

Tuesday 11/7/23 @ 11:15 AM
✅
582kj
84rpm
61%
26mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:35 PM
192kj
86rpm
36%
16mph
Wednesday 6/14/23 @ 4:19 PM
✅
355kj
89rpm
56%
25mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/31/20 @ 7:24 PM
93kj
77rpm
34%
14mph
Thursday 5/27/21 @ 10:48 AM
✅
527kj
92rpm
54%
25mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:21 AM
172kj
84rpm
36%
16mph
Tuesday 6/22/21 @ 10:31 AM
✅
1095kj
88rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:23 PM
276kj
90rpm
33%
15mph
Wednesday 10/6/21 @ 2:53 PM
✅
875kj
94rpm
56%
26mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 2:47 PM
326kj
81rpm
40%
17mph
Friday 5/28/21 @ 2:26 PM
✅
1067kj
92rpm
54%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:36 PM
429kj
83rpm
38%
17mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 12:30 PM
✅
1247kj
87rpm
55%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph
Tuesday 12/29/20 @ 12:4 PM
✅
135kj
91rpm
49%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 4:32 PM
50kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 582 kj
Tuesday 11/7/23
192 kj
Friday 5/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 355 kj
Wednesday 6/14/23
93 kj
Thursday 12/31/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 527 kj
Thursday 5/27/21
172 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1095 kj
Tuesday 6/22/21
431 kj
Sunday 8/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 899 kj
Wednesday 6/29/22
276 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 875 kj
Wednesday 10/6/21
326 kj
Thursday 10/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 1067 kj
Friday 5/28/21
429 kj
Tuesday 6/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 518 kj
Sunday 2/28/21
kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1247 kj
Tuesday 2/2/21
463 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 135 kj
Tuesday 12/29/20
50 kj
Sunday 12/27/20