Shake and Bake

Workouts

Tuesday 4/5/22 @ 4:35 AM
✅
392kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 3:9 PM
214kj
89rpm
32%
15mph
Tuesday 10/19/21 @ 4:14 AM
✅
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 6:10 PM
228kj
91rpm
32%
15mph
Friday 3/5/21 @ 4:26 AM
✅
792kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Wednesday 7/8/20 @ 1:54 AM
✅
554kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Friday 2/19/21 @ 4:28 AM
✅
510kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:59 PM
333kj
91rpm
34%
16mph
Tuesday 1/19/21 @ 4:21 AM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:16 PM
219kj
82rpm
35%
15mph
Sunday 11/22/20 @ 12:34 AM
✅
480kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 4:25 PM
315kj
88rpm
34%
15mph
Friday 8/7/20 @ 12:11 AM
✅
433kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Monday 6/29/20 @ 12:17 AM
✅
248kj
76rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Friday 5/29/20 @ 8:32 AM
164kj
66rpm
42%
15mph
Friday 5/29/20 @ 1:35 PM
✅
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 9:24 PM
42kj
70rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 392 kj
Tuesday 4/5/22
214 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 404 kj
Tuesday 10/19/21
228 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Friday 3/5/21
444 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Wednesday 7/8/20
330 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Friday 2/19/21
333 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 1/19/21
219 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 11/22/20
315 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 433 kj
Friday 8/7/20
251 kj
Wednesday 10/21/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
✅ 248 kj
Monday 6/29/20
164 kj
Friday 5/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Friday 5/29/20
42 kj
Monday 4/27/20