Shake and Bake
Workouts
Wednesday 4/1/20 @ 6:12 PM
325kj
81rpm
41%
17mph
Monday 6/24/19 @ 3:4 AM
✅
385kj
82rpm
43%
18mph
Thursday 12/19/19 @ 6:35 PM
202kj
78rpm
48%
20mph
Tuesday 1/8/19 @ 12:25 AM
✅
241kj
76rpm
54%
21mph
Monday 7/15/19 @ 5:30 PM
✅
296kj
88rpm
36%
16mph
Thursday 11/1/18 @ 5:8 PM
231kj
78rpm
38%
15mph
Tuesday 7/2/19 @ 5:36 PM
203kj
84rpm
39%
17mph
Thursday 5/9/19 @ 4:8 AM
✅
252kj
82rpm
43%
18mph
Friday 5/3/19 @ 5:50 PM
277kj
85rpm
37%
16mph
Saturday 5/4/19 @ 3:45 AM
✅
371kj
83rpm
41%
18mph
Wednesday 4/3/19 @ 12:2 PM
284kj
88rpm
36%
16mph
Friday 4/5/19 @ 3:52 AM
✅
368kj
87rpm
40%
18mph
Saturday 2/23/19 @ 2:3 PM
537kj
81rpm
38%
16mph
Saturday 9/22/18 @ 4:44 PM
✅
718kj
80rpm
43%
18mph
Sunday 5/6/18 @ 10:51 PM
403kj
86rpm
39%
17mph
Tuesday 10/23/18 @ 1:51 AM
✅
473kj
84rpm
42%
18mph
Wednesday 7/4/18 @ 3:16 PM
199kj
84rpm
36%
15mph
Wednesday 9/26/18 @ 11:22 PM
✅
253kj
82rpm
40%
17mph
Thursday 2/22/18 @ 6:47 PM
167kj
77rpm
33%
13mph
Friday 7/27/18 @ 10:28 PM
✅
256kj
83rpm
37%
16mph
Workouts
231
kj
Thursday 11/1/18
537
kj
Saturday 2/23/19
403
kj
Sunday 5/6/18