Shake and Bake
Workouts
Saturday 11/20/21 @ 4:2 PM
172kj
79rpm
45%
19mph
Monday 9/5/22 @ 6:14 PM
✅
223kj
88rpm
46%
20mph
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Sunday 6/21/20 @ 8:13 PM
✅
411kj
86rpm
42%
18mph
Wednesday 10/2/19 @ 3:27 PM
217kj
86rpm
39%
17mph
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Monday 7/22/19 @ 4:56 PM
206kj
85rpm
38%
17mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Wednesday 8/22/18 @ 4:57 PM
318kj
83rpm
40%
17mph
Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
Tuesday 5/7/19 @ 12:6 PM
195kj
84rpm
38%
17mph
Tuesday 5/7/19 @ 9:18 AM
✅
334kj
88rpm
45%
20mph
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Saturday 6/2/18 @ 2:25 PM
297kj
80rpm
40%
17mph
Monday 2/26/18 @ 10:30 AM
✅
458kj
80rpm
48%
20mph
Tuesday 2/13/18 @ 1:10 PM
204kj
85rpm
33%
14mph
Tuesday 3/19/19 @ 1:17 AM
✅
467kj
86rpm
46%
20mph
Workouts
217
kj
Wednesday 10/2/19
212
kj
Sunday 4/12/20
318
kj
Wednesday 8/22/18
297
kj
Saturday 6/2/18
204
kj
Tuesday 2/13/18