Shake and Bake
Workouts
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Saturday 7/1/23 @ 8:7 PM
✅
390kj
81rpm
44%
19mph
Saturday 8/10/19 @ 3:57 PM
238kj
76rpm
45%
18mph
Thursday 6/1/23 @ 1:6 PM
✅
252kj
80rpm
43%
18mph
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Saturday 3/6/21 @ 7:11 PM
✅
781kj
85rpm
43%
19mph
Thursday 1/28/21 @ 3:2 PM
269kj
76rpm
38%
15mph
Monday 1/25/21 @ 5:25 PM
✅
405kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 8:47 PM
332kj
85rpm
40%
18mph
Thursday 9/17/20 @ 10:14 PM
✅
341kj
91rpm
39%
18mph
Monday 8/31/20 @ 6:1 PM
323kj
87rpm
39%
17mph
Tuesday 9/1/20 @ 11:15 PM
✅
331kj
88rpm
39%
18mph
Wednesday 5/13/20 @ 2:57 PM
323kj
80rpm
42%
17mph
Monday 5/11/20 @ 10:43 AM
✅
338kj
87rpm
40%
18mph
Thursday 5/7/20 @ 4:12 PM
636kj
78rpm
42%
17mph
Saturday 5/9/20 @ 2:59 PM
✅
698kj
88rpm
41%
18mph
Saturday 4/4/20 @ 5:30 PM
426kj
81rpm
41%
17mph
Saturday 4/4/20 @ 5:5 PM
✅
456kj
93rpm
38%
18mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Monday 3/30/20 @ 10:28 AM
✅
357kj
85rpm
41%
18mph
Workouts
302
kj
Thursday 1/30/20
522
kj
Saturday 4/11/20
332
kj
Tuesday 9/15/20
323
kj
Monday 8/31/20
323
kj
Wednesday 5/13/20
636
kj
Thursday 5/7/20
426
kj
Saturday 4/4/20