Shake and Bake
Workouts
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Wednesday 1/8/20 @ 4:25 PM
✅
275kj
79rpm
46%
19mph
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Wednesday 10/2/19 @ 3:27 PM
217kj
86rpm
39%
17mph
Sunday 4/19/20 @ 1:54 AM
✅
269kj
77rpm
46%
19mph
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
Friday 2/28/20 @ 4:54 PM
✅
414kj
77rpm
46%
19mph
Wednesday 8/22/18 @ 4:57 PM
318kj
83rpm
40%
17mph
Monday 12/2/19 @ 6:38 PM
✅
363kj
77rpm
44%
18mph
Monday 7/22/19 @ 4:56 PM
206kj
85rpm
38%
17mph
Wednesday 7/24/19 @ 10:0 PM
✅
290kj
80rpm
46%
19mph
Tuesday 5/7/19 @ 12:6 PM
195kj
84rpm
38%
17mph
Tuesday 5/7/19 @ 4:3 PM
✅
269kj
80rpm
44%
19mph
Monday 1/14/19 @ 5:55 PM
268kj
80rpm
39%
16mph
Monday 1/14/19 @ 11:19 PM
✅
361kj
79rpm
45%
18mph
Friday 7/6/18 @ 7:4 PM
✅
298kj
86rpm
37%
16mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Friday 2/16/18 @ 6:17 PM
✅
183kj
79rpm
39%
16mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Workouts
212
kj
Sunday 4/12/20
327
kj
Wednesday 9/16/20
217
kj
Wednesday 10/2/19
300
kj
Friday 2/28/20
318
kj
Wednesday 8/22/18