Shake and Bake
Workouts
Monday 6/28/21 @ 4:16 PM
140kj
72rpm
37%
14mph
Thursday 5/13/21 @ 10:7 AM
✅
187kj
83rpm
38%
16mph
Tuesday 2/5/19 @ 6:45 PM
✅
47kj
88rpm
32%
14mph
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Monday 9/21/20 @ 3:57 PM
✅
276kj
89rpm
43%
19mph
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Thursday 3/19/20 @ 4:16 PM
207kj
84rpm
39%
17mph
Saturday 3/7/20 @ 9:13 AM
✅
302kj
89rpm
44%
20mph
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
Monday 12/16/19 @ 9:12 AM
✅
444kj
84rpm
46%
20mph
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
Monday 11/18/19 @ 1:55 PM
✅
280kj
92rpm
42%
19mph
Wednesday 11/6/19 @ 2:13 PM
270kj
82rpm
38%
16mph
Wednesday 11/6/19 @ 9:12 AM
✅
438kj
83rpm
46%
20mph
Thursday 6/20/19 @ 9:54 AM
311kj
87rpm
38%
17mph
Monday 9/23/19 @ 8:13 AM
✅
428kj
85rpm
45%
19mph
Workouts
185
kj
Sunday 12/22/19
673
kj
Friday 6/19/20
404
kj
Sunday 11/10/19
207
kj
Thursday 3/19/20
293
kj
Tuesday 12/17/19
189
kj
Wednesday 6/26/19
270
kj
Wednesday 11/6/19