Shake and Bake
Workouts
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Wednesday 1/8/20 @ 4:29 PM
✅
275kj
81rpm
45%
19mph
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 11:17 PM
✅
247kj
87rpm
46%
18mph
Wednesday 9/25/19 @ 1:18 PM
204kj
71rpm
44%
17mph
Monday 4/5/21 @ 12:0 PM
✅
325kj
74rpm
53%
20mph
Wednesday 10/2/19 @ 3:27 PM
217kj
86rpm
39%
17mph
Monday 10/7/19 @ 12:15 PM
✅
249kj
78rpm
44%
18mph
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
Sunday 5/5/19 @ 3:31 PM
✅
376kj
79rpm
44%
18mph
Saturday 4/20/19 @ 4:38 PM
456kj
81rpm
39%
16mph
Saturday 4/20/19 @ 4:42 PM
✅
732kj
75rpm
49%
19mph
Monday 7/22/19 @ 4:56 PM
206kj
85rpm
38%
17mph
Friday 7/26/19 @ 12:56 PM
✅
293kj
84rpm
43%
19mph
Wednesday 8/22/18 @ 4:57 PM
318kj
83rpm
40%
17mph
Friday 6/14/19 @ 11:7 AM
✅
394kj
78rpm
45%
18mph
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Friday 4/12/19 @ 11:9 AM
✅
382kj
82rpm
41%
18mph
Monday 1/14/19 @ 5:55 PM
268kj
80rpm
39%
16mph
Monday 1/14/19 @ 10:44 PM
✅
400kj
77rpm
47%
19mph
Workouts
212
kj
Sunday 4/12/20
172
kj
Thursday 6/11/20
217
kj
Wednesday 10/2/19
300
kj
Friday 2/28/20
456
kj
Saturday 4/20/19
318
kj
Wednesday 8/22/18