Shake and Bake
Workouts
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 7:1 PM
342kj
78rpm
43%
18mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 4:32 PM
✅
203kj
84rpm
39%
17mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Thursday 6/20/19 @ 9:54 AM
311kj
87rpm
38%
17mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
Friday 7/19/19 @ 5:21 PM
291kj
86rpm
37%
16mph
Friday 7/19/19 @ 3:25 PM
✅
301kj
89rpm
32%
16mph
Workouts
417
kj
Saturday 2/8/20
449
kj
Tuesday 10/13/20
327
kj
Wednesday 6/17/20
38
kj
Monday 6/8/20
381
kj
Saturday 2/15/20