Shake and Bake
Workouts
Wednesday 7/17/19 @ 2:17 PM
35kj
77rpm
32%
13mph
Friday 3/24/23 @ 4:23 PM
✅
47kj
80rpm
34%
15mph
Wednesday 2/3/21 @ 5:14 PM
✅
300kj
75rpm
41%
16mph
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Wednesday 3/25/20 @ 1:25 PM
✅
320kj
81rpm
41%
17mph
Thursday 9/8/22 @ 6:41 PM
281kj
81rpm
38%
16mph
Friday 1/31/20 @ 5:21 PM
✅
199kj
81rpm
40%
17mph
Tuesday 9/20/22 @ 7:34 PM
164kj
79rpm
38%
16mph
Tuesday 1/18/22 @ 5:59 PM
✅
282kj
74rpm
40%
16mph
Friday 3/25/22 @ 11:28 PM
274kj
83rpm
37%
16mph
Thursday 7/23/20 @ 5:52 PM
✅
216kj
78rpm
43%
17mph
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Wednesday 5/26/21 @ 5:49 PM
151kj
70rpm
39%
14mph
Tuesday 7/20/21 @ 5:16 PM
✅
162kj
81rpm
37%
15mph
Saturday 6/16/18 @ 10:27 PM
✅
437kj
80rpm
42%
18mph
Tuesday 12/25/18 @ 3:10 PM
338kj
80rpm
38%
16mph
Thursday 6/28/18 @ 11:33 PM
✅
264kj
74rpm
39%
15mph
Sunday 9/9/18 @ 2:12 PM
261kj
90rpm
35%
16mph
Friday 2/16/18 @ 6:17 PM
✅
183kj
79rpm
39%
16mph
Saturday 2/17/18 @ 3:55 PM
133kj
76rpm
36%
14mph
Workouts
164
kj
Tuesday 9/20/22
151
kj
Wednesday 5/26/21
338
kj
Tuesday 12/25/18