Shake and Bake

Workouts

Thursday 2/22/24 @ 10:59 AM
βœ…
264kj
80rpm
53%
22mph
20 min Low Impact Ride
Hannah Frankson
Thursday 2/29/24 @ 6:44 AM
kj
rpm
%
0mph
Thursday 1/26/23 @ 10:34 AM
βœ…
393kj
77rpm
54%
22mph
30 min Climb Ride
Hannah Frankson
Sunday 1/22/23 @ 10:33 AM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 11:28 AM
βœ…
384kj
79rpm
53%
22mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 12/19/23 @ 3:28 PM
kj
rpm
%
0mph
Sunday 6/4/23 @ 10:41 AM
βœ…
414kj
81rpm
53%
22mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/7/23 @ 5:35 PM
314kj
75rpm
46%
19mph
Wednesday 7/12/23 @ 10:3 AM
βœ…
256kj
79rpm
53%
22mph
20 min Pop Ride
Hannah Frankson
Wednesday 7/12/23 @ 7:17 AM
128kj
69rpm
47%
16mph
Wednesday 9/21/22 @ 9:20 AM
βœ…
294kj
83rpm
54%
23mph
20 min HIIT Ride
Hannah Frankson
Wednesday 8/31/22 @ 2:33 PM
203kj
70rpm
45%
17mph
Thursday 8/4/22 @ 9:56 AM
βœ…
382kj
74rpm
55%
22mph
30 min Climb Ride
Hannah Frankson
Saturday 7/30/22 @ 1:1 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 1:24 PM
βœ…
423kj
84rpm
53%
23mph
30 min Pop Ride
Robin ArzΓ³n
Sunday 2/13/22 @ 10:48 AM
122kj
76rpm
47%
19mph
Sunday 2/21/21 @ 12:26 PM
βœ…
449kj
86rpm
53%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 9:15 AM
283kj
93rpm
41%
19mph
Saturday 8/1/20 @ 11:52 AM
βœ…
303kj
84rpm
54%
23mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph

Workouts

20 min Low Impact Ride
Hannah Frankson
βœ… 264 kj
Thursday 2/22/24
kj
Thursday 2/29/24
30 min Climb Ride
Hannah Frankson
βœ… 393 kj
Thursday 1/26/23
kj
Sunday 1/22/23
30 min Intervals & Arms Ride
Hannah Frankson
βœ… 384 kj
Tuesday 12/19/23
kj
Tuesday 12/19/23
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 414 kj
Sunday 6/4/23
314 kj
Wednesday 6/7/23
20 min Pop Ride
Hannah Frankson
βœ… 256 kj
Wednesday 7/12/23
128 kj
Wednesday 7/12/23
20 min HIIT Ride
Hannah Frankson
βœ… 294 kj
Wednesday 9/21/22
203 kj
Wednesday 8/31/22
30 min Climb Ride
Hannah Frankson
βœ… 382 kj
Thursday 8/4/22
kj
Saturday 7/30/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 423 kj
Sunday 2/13/22
122 kj
Sunday 2/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Sunday 2/21/21
283 kj
Saturday 2/27/21
20 min Low Impact Ride
Hannah Frankson
βœ… 303 kj
Saturday 8/1/20
63 kj
Thursday 9/24/20