Shake and Bake
Workouts
Friday 5/20/22 @ 9:51 AM
✅
370kj
79rpm
53%
22mph
Friday 12/15/23 @ 3:56 PM
255kj
92rpm
41%
19mph
Wednesday 7/22/20 @ 9:10 AM
✅
680kj
83rpm
54%
23mph
Monday 6/3/19 @ 2:3 PM
474kj
87rpm
43%
20mph
Wednesday 3/3/21 @ 10:53 AM
✅
727kj
88rpm
54%
24mph
Wednesday 7/27/22 @ 3:49 PM
376kj
92rpm
40%
19mph
Thursday 9/26/19 @ 11:19 AM
554kj
80rpm
46%
19mph
Tuesday 7/2/19 @ 5:49 PM
✅
621kj
88rpm
42%
20mph
Saturday 7/4/20 @ 11:36 AM
✅
921kj
86rpm
54%
23mph
Thursday 8/29/19 @ 1:50 PM
588kj
87rpm
44%
20mph
Sunday 10/21/18 @ 10:52 AM
✅
780kj
80rpm
45%
19mph
Saturday 10/31/20 @ 2:47 PM
769kj
94rpm
40%
19mph
Thursday 1/30/20 @ 10:10 AM
✅
684kj
83rpm
55%
23mph
Wednesday 7/5/17 @ 5:38 PM
497kj
86rpm
47%
21mph
Wednesday 9/20/17 @ 8:10 AM
434kj
83rpm
47%
20mph
Tuesday 10/3/17 @ 6:48 PM
✅
461kj
86rpm
46%
20mph
Thursday 12/17/15 @ 6:51 PM
✅
284kj
87rpm
45%
20mph
Wednesday 4/5/17 @ 2:5 PM
267kj
84rpm
44%
19mph
Sunday 7/10/16 @ 9:27 AM
✅
606kj
75rpm
52%
20mph
Tuesday 12/13/16 @ 1:38 PM
556kj
74rpm
50%
19mph
Workouts
255
kj
Friday 12/15/23
474
kj
Monday 6/3/19
376
kj
Wednesday 7/27/22
769
kj
Saturday 10/31/20
497
kj
Wednesday 7/5/17
434
kj
Wednesday 9/20/17
267
kj
Wednesday 4/5/17