Shake and Bake
Workouts
Wednesday 7/22/20 @ 9:10 AM
✅
680kj
83rpm
54%
23mph
Sunday 6/2/19 @ 11:8 AM
497kj
89rpm
46%
21mph
Thursday 9/26/19 @ 11:19 AM
554kj
80rpm
46%
19mph
Saturday 9/28/19 @ 4:14 PM
✅
686kj
93rpm
45%
21mph
Sunday 10/11/20 @ 12:0 PM
✅
733kj
89rpm
54%
24mph
Monday 10/12/20 @ 12:6 PM
444kj
88rpm
44%
20mph
Monday 8/24/20 @ 11:17 AM
✅
741kj
86rpm
56%
24mph
Monday 8/24/20 @ 12:1 PM
443kj
89rpm
44%
20mph
Wednesday 6/3/20 @ 11:43 AM
✅
649kj
86rpm
52%
23mph
Monday 7/27/20 @ 12:9 PM
426kj
92rpm
41%
19mph
Thursday 1/30/20 @ 10:10 AM
✅
684kj
83rpm
55%
23mph
Sunday 5/28/17 @ 6:28 PM
437kj
83rpm
45%
20mph
Saturday 9/30/17 @ 10:30 AM
✅
569kj
86rpm
45%
20mph
Sunday 4/30/17 @ 12:42 PM
390kj
87rpm
39%
17mph
Monday 1/1/18 @ 11:37 AM
522kj
81rpm
45%
19mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Saturday 4/21/18 @ 10:31 AM
529kj
91rpm
41%
19mph
Saturday 4/7/18 @ 4:40 PM
✅
554kj
90rpm
43%
19mph
Tuesday 3/20/18 @ 9:51 AM
✅
408kj
79rpm
46%
19mph
Tuesday 3/20/18 @ 9:58 AM
402kj
76rpm
48%
19mph
Workouts
497
kj
Sunday 6/2/19
444
kj
Monday 10/12/20
443
kj
Monday 8/24/20
522
kj
Monday 1/1/18
529
kj
Saturday 4/21/18