Shake and Bake

Workouts

Sunday 7/3/22 @ 7:50 PM
βœ…
520kj
86rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/12/22 @ 9:39 PM
280kj
90rpm
40%
18mph
Tuesday 1/18/22 @ 9:56 AM
βœ…
559kj
79rpm
53%
22mph
45 min Climb Ride
Christine D'Ercole
Monday 7/19/21 @ 5:11 PM
446kj
84rpm
46%
20mph
Monday 12/20/21 @ 10:58 AM
βœ…
391kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/20/21 @ 2:59 PM
288kj
90rpm
43%
19mph
Saturday 12/11/21 @ 11:9 AM
βœ…
594kj
80rpm
53%
22mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/14/21 @ 6:59 AM
242kj
77rpm
44%
18mph
Thursday 5/14/20 @ 9:15 AM
βœ…
601kj
79rpm
54%
22mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 10/15/19 @ 9:49 PM
424kj
87rpm
44%
19mph
Tuesday 4/16/19 @ 10:13 AM
266kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/5/19 @ 12:35 PM
βœ…
287kj
90rpm
43%
20mph
Sunday 12/16/18 @ 11:58 AM
164kj
84rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 9:25 AM
βœ…
211kj
87rpm
46%
20mph
Thursday 8/2/18 @ 10:17 AM
398kj
90rpm
42%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/4/18 @ 11:16 AM
βœ…
421kj
85rpm
45%
19mph
Wednesday 8/16/17 @ 4:20 PM
βœ…
304kj
81rpm
49%
20mph
30 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/21/17 @ 10:42 PM
290kj
84rpm
45%
19mph
Monday 8/1/16 @ 10:3 AM
601kj
81rpm
48%
20mph
60 min Endurance Rock Ride
Christine D'Ercole
Saturday 2/18/17 @ 8:31 PM
βœ…
660kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 520 kj
Sunday 7/3/22
280 kj
Monday 9/12/22
45 min Climb Ride
Christine D'Ercole
βœ… 559 kj
Tuesday 1/18/22
446 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Monday 12/20/21
288 kj
Monday 12/20/21
45 min New Wave Ride
Christine D'Ercole
βœ… 594 kj
Saturday 12/11/21
242 kj
Tuesday 12/14/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 601 kj
Thursday 5/14/20
424 kj
Tuesday 10/15/19
30 min Low Impact Ride
Christine D'Ercole
266 kj
Tuesday 4/16/19
βœ… 287 kj
Sunday 5/5/19
20 min Low Impact Ride
Robin ArzΓ³n
164 kj
Sunday 12/16/18
βœ… 211 kj
Thursday 12/13/18
45 min Low Impact Ride
Christine D'Ercole
398 kj
Thursday 8/2/18
βœ… 421 kj
Saturday 8/4/18
30 min HRZ Endurance Ride
Christine D'Ercole
βœ… 304 kj
Wednesday 8/16/17
290 kj
Monday 8/21/17
60 min Endurance Rock Ride
Christine D'Ercole
601 kj
Monday 8/1/16
βœ… 660 kj
Saturday 2/18/17