Shake and Bake

Workouts

Friday 8/28/20 @ 1:25 PM
229kj
90rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:0 PM
βœ…
313kj
79rpm
58%
24mph
Monday 7/4/22 @ 7:30 PM
68kj
91rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 12/20/21 @ 1:3 PM
βœ…
86kj
75rpm
47%
19mph
Sunday 6/26/22 @ 9:11 PM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/14/21 @ 11:16 PM
βœ…
151kj
81rpm
47%
20mph
Thursday 5/26/22 @ 4:19 PM
117kj
79rpm
44%
18mph
15 min 90s Rock Ride
Ally Love
Thursday 5/30/19 @ 3:17 PM
βœ…
149kj
82rpm
47%
20mph
Wednesday 2/12/20 @ 1:16 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 5/27/20 @ 9:0 PM
βœ…
100kj
86rpm
45%
20mph
Saturday 5/2/20 @ 6:35 PM
549kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
βœ…
663kj
88rpm
46%
21mph
Sunday 4/26/20 @ 5:15 PM
275kj
85rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:49 AM
βœ…
336kj
86rpm
48%
21mph
Monday 10/28/19 @ 12:26 PM
100kj
85rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 3/29/20 @ 12:13 PM
βœ…
141kj
90rpm
43%
19mph
Friday 11/22/19 @ 1:16 PM
βœ…
117kj
87rpm
41%
18mph
15 min Country Ride
Hannah Corbin
Monday 5/13/19 @ 12:42 PM
81kj
81rpm
43%
18mph
Tuesday 4/30/19 @ 2:58 PM
158kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/9/19 @ 11:45 AM
βœ…
161kj
82rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
229 kj
Friday 8/28/20
βœ… 313 kj
Saturday 3/13/21
10 min Low Impact Ride
Ben Alldis
68 kj
Monday 7/4/22
βœ… 86 kj
Monday 12/20/21
15 min Low Impact Ride
Robin ArzΓ³n
74 kj
Sunday 6/26/22
βœ… 151 kj
Thursday 1/14/21
15 min 90s Rock Ride
Ally Love
117 kj
Thursday 5/26/22
βœ… 149 kj
Thursday 5/30/19
10 min Low Impact Ride
Ally Love
52 kj
Wednesday 2/12/20
βœ… 100 kj
Wednesday 5/27/20
60 min Power Zone Ride
Matt Wilpers
549 kj
Saturday 5/2/20
βœ… 663 kj
Saturday 5/2/20
30 min JLO Ride
Jess & Robin
275 kj
Sunday 4/26/20
βœ… 336 kj
Saturday 10/19/19
15 min Groove Ride
Cody Rigsby
100 kj
Monday 10/28/19
βœ… 141 kj
Sunday 3/29/20
15 min Country Ride
Hannah Corbin
βœ… 117 kj
Friday 11/22/19
81 kj
Monday 5/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
158 kj
Tuesday 4/30/19
βœ… 161 kj
Monday 9/9/19