Shake and Bake

Workouts

Monday 1/24/22 @ 11:43 AM
✅
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:14 AM
102kj
79rpm
31%
13mph
Saturday 11/20/21 @ 1:19 PM
✅
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 8:44 PM
194kj
75rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Monday 1/24/22
102 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 11/20/21
194 kj
Saturday 11/21/20