Shake and Bake
Workouts
Sunday 9/11/22 @ 1:13 PM
349kj
80rpm
43%
18mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
Friday 10/1/21 @ 12:15 PM
507kj
78rpm
44%
19mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Thursday 9/30/21 @ 11:35 AM
375kj
72rpm
46%
18mph
Wednesday 9/29/21 @ 9:53 AM
✅
438kj
80rpm
46%
19mph
Tuesday 8/17/21 @ 11:11 AM
267kj
88rpm
42%
19mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
Saturday 7/17/21 @ 12:23 PM
417kj
81rpm
45%
19mph
Thursday 7/22/21 @ 10:9 AM
✅
458kj
84rpm
46%
20mph
Tuesday 4/27/21 @ 7:34 AM
371kj
80rpm
43%
18mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
Sunday 1/17/21 @ 7:37 PM
✅
460kj
84rpm
46%
20mph
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
Sunday 9/20/20 @ 1:31 PM
✅
566kj
87rpm
44%
19mph
Friday 7/5/19 @ 3:55 PM
301kj
78rpm
41%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
362kj
85rpm
42%
18mph
Workouts
349
kj
Sunday 9/11/22
507
kj
Friday 10/1/21
375
kj
Thursday 9/30/21
267
kj
Tuesday 8/17/21
417
kj
Saturday 7/17/21
320
kj
Tuesday 1/19/21
474
kj
Saturday 1/18/20
301
kj
Friday 7/5/19