Shake and Bake

Workouts

Friday 9/9/22 @ 11:34 AM
223kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:52 PM
✅
376kj
92rpm
47%
22mph
Sunday 5/30/21 @ 1:47 PM
419kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:53 AM
✅
657kj
95rpm
49%
23mph
Sunday 10/10/21 @ 1:38 PM
404kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:32 AM
✅
641kj
91rpm
51%
23mph
Monday 7/12/21 @ 11:7 AM
401kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:54 AM
✅
640kj
96rpm
48%
22mph
Friday 5/21/21 @ 11:11 AM
399kj
79rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 7/26/21 @ 11:45 AM
✅
619kj
97rpm
47%
22mph
Sunday 7/4/21 @ 11:59 AM
682kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:22 AM
✅
977kj
88rpm
50%
22mph
Sunday 4/26/20 @ 12:46 PM
498kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:27 AM
✅
853kj
96rpm
48%
23mph
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:36 PM
✅
821kj
94rpm
48%
22mph
Wednesday 12/16/20 @ 12:48 PM
131kj
63rpm
38%
12mph
30 min Low Impact Ride
Jenn Sherman
Monday 11/23/20 @ 1:55 AM
✅
338kj
92rpm
45%
21mph
Friday 2/1/19 @ 12:12 PM
596kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:0 AM
✅
887kj
92rpm
51%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 9/9/22
✅ 376 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
419 kj
Sunday 5/30/21
✅ 657 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
404 kj
Sunday 10/10/21
✅ 641 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
401 kj
Monday 7/12/21
✅ 640 kj
Monday 8/9/21
45 min Power Zone Ride
Olivia Amato
399 kj
Friday 5/21/21
✅ 619 kj
Monday 7/26/21
75 min Power Zone Endurance Ride
Christine D'Ercole
682 kj
Sunday 7/4/21
✅ 977 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Sunday 4/26/20
✅ 853 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
474 kj
Saturday 2/27/21
✅ 821 kj
Thursday 2/25/21
30 min Low Impact Ride
Jenn Sherman
131 kj
Wednesday 12/16/20
✅ 338 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Friday 2/1/19
✅ 887 kj
Friday 10/16/20