Shake and Bake

Workouts

Friday 10/1/21 @ 12:15 PM
✅
507kj
78rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
Thursday 9/30/21 @ 11:35 AM
✅
375kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:33 PM
318kj
91rpm
38%
17mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
Friday 5/3/19 @ 10:39 AM
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 10/1/21
413 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 9/30/21
318 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/10/21
✅ 456 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 1/25/21
✅ 504 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 5/3/19
✅ 365 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 645 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 4/27/19
✅ 544 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 3/30/20
✅ 595 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 11/15/19
✅ 468 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 2/9/19
✅ 66 kj
Tuesday 6/25/19