Shake and Bake
Workouts
Tuesday 10/26/21 @ 11:45 AM
233kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 2:26 PM
✅
242kj
74rpm
47%
18mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 7:49 PM
✅
193kj
81rpm
34%
14mph
Friday 5/3/19 @ 10:39 AM
✅
226kj
81rpm
42%
18mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Saturday 5/2/20 @ 12:15 PM
✅
453kj
77rpm
43%
17mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Saturday 4/27/19 @ 10:32 AM
✅
369kj
77rpm
44%
18mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Friday 11/15/19 @ 11:47 AM
✅
280kj
76rpm
39%
16mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Friday 7/5/19 @ 3:55 PM
✅
301kj
78rpm
41%
17mph
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 8:20 PM
✅
48kj
78rpm
36%
15mph
Monday 5/6/19 @ 10:43 AM
41kj
83rpm
32%
14mph
Tuesday 6/11/19 @ 1:6 AM
✅
59kj
83rpm
38%
16mph
Wednesday 2/27/19 @ 12:53 PM
✅
226kj
75rpm
52%
21mph
Wednesday 2/27/19 @ 12:17 PM
189kj
72rpm
51%
19mph
Workouts
233
kj
Tuesday 10/26/21
kj
Wednesday 3/10/21
178
kj
Thursday 5/2/19
280
kj
Wednesday 7/17/19