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Shake and Bake
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
17
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 2:23 PM
✅
247
kj
81
rpm
43
%
18
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 6/23/22 @ 6:56 PM
157
kj
78
rpm
37
%
15
mph
Sunday 10/10/21 @ 1:38 PM
✅
404
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/4/22 @ 12:18 AM
323
kj
87
rpm
38
%
17
mph
Monday 7/12/21 @ 11:7 AM
✅
401
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 3:29 AM
331
kj
84
rpm
39
%
17
mph
Friday 5/21/21 @ 11:11 AM
✅
399
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Share
Monday 7/26/21 @ 5:56 AM
304
kj
84
rpm
39
%
17
mph
Saturday 2/27/21 @ 2:16 PM
474
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 12/13/20 @ 7:41 PM
✅
478
kj
82
rpm
42
%
18
mph
Monday 7/27/20 @ 10:58 AM
✅
177
kj
70
rpm
42
%
16
mph
30 min 90s Pop Ride
Jenn Sherman
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Wednesday 1/1/20 @ 2:26 AM
143
kj
87
rpm
33
%
15
mph
Friday 2/1/19 @ 12:12 PM
✅
596
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
Tuesday 2/12/19 @ 12:45 PM
✅
368
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 2:10 AM
280
kj
84
rpm
38
%
16
mph
Sunday 3/3/19 @ 10:34 PM
✅
332
kj
78
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 5:58 PM
237
kj
82
rpm
36
%
15
mph
Saturday 1/12/19 @ 1:42 PM
✅
43
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 6:45 PM
42
kj
68
rpm
37
%
14
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
17
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
247
kj
Sunday 2/19/23
157
kj
Thursday 6/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Sunday 10/10/21
323
kj
Sunday 12/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
401
kj
Monday 7/12/21
331
kj
Wednesday 1/26/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
399
kj
Friday 5/21/21
304
kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
474
kj
Saturday 2/27/21
✅
478
kj
Sunday 12/13/20
30 min 90s Pop Ride
Jenn Sherman
View Class
Share
✅
177
kj
Monday 7/27/20
143
kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Friday 2/1/19
367
kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Tuesday 2/12/19
280
kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
332
kj
Sunday 3/3/19
237
kj
Thursday 2/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Saturday 1/12/19
42
kj
Thursday 2/28/19
Previous Workouts
Next Workouts