Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:9 PM
✅
217kj
74rpm
43%
17mph
Monday 9/9/19 @ 4:6 PM
208kj
80rpm
40%
17mph
Sunday 2/20/22 @ 2:30 PM
203kj
74rpm
43%
17mph
Friday 2/18/22 @ 4:6 PM
✅
221kj
63rpm
51%
17mph
Sunday 9/26/21 @ 1:16 PM
✅
408kj
80rpm
45%
19mph
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Monday 8/9/21 @ 11:31 AM
✅
278kj
82rpm
45%
19mph
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Saturday 1/23/21 @ 3:29 PM
✅
403kj
76rpm
42%
17mph
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Friday 5/29/20 @ 11:29 AM
✅
287kj
78rpm
47%
19mph
Saturday 11/2/19 @ 1:14 AM
261kj
78rpm
46%
19mph
Monday 5/4/20 @ 11:19 AM
✅
476kj
79rpm
43%
18mph
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Thursday 1/16/20 @ 11:10 AM
✅
328kj
81rpm
42%
18mph
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
Tuesday 12/10/19 @ 12:5 PM
71kj
79rpm
38%
16mph
Friday 12/13/19 @ 9:41 PM
✅
108kj
68rpm
47%
17mph
Wednesday 6/5/19 @ 11:17 AM
✅
343kj
80rpm
42%
18mph
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Workouts
310
kj
Sunday 3/22/20
201
kj
Tuesday 9/29/20
358
kj
Saturday 4/18/20
301
kj
Monday 1/20/20
71
kj
Tuesday 12/10/19