Shake and Bake
VS
Workouts
Saturday 4/2/22 @ 12:4 PM
kj
rpm
%
0mph
Wednesday 3/30/22 @ 6:0 PM
✅
132kj
59rpm
36%
12mph
Sunday 1/22/23 @ 4:5 PM
✅
310kj
74rpm
43%
17mph
Friday 1/13/23 @ 3:17 PM
168kj
65rpm
36%
13mph
Sunday 10/10/21 @ 1:38 PM
✅
404kj
81rpm
44%
18mph
Friday 12/2/22 @ 8:32 PM
131kj
57rpm
36%
12mph
Monday 2/22/21 @ 11:10 AM
✅
331kj
79rpm
35%
16mph
Tuesday 2/23/21 @ 7:10 PM
129kj
60rpm
34%
11mph
Tuesday 3/22/22 @ 10:1 AM
✅
338kj
80rpm
41%
17mph
Tuesday 3/22/22 @ 6:51 PM
117kj
54rpm
37%
11mph
Monday 2/28/22 @ 11:36 AM
✅
165kj
61rpm
40%
13mph
Tuesday 3/1/22 @ 7:36 PM
81kj
49rpm
40%
11mph
Saturday 11/9/19 @ 1:58 PM
✅
455kj
75rpm
44%
18mph
Friday 11/1/19 @ 9:29 PM
353kj
73rpm
41%
16mph
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
Saturday 2/6/21 @ 4:40 PM
208kj
62rpm
32%
11mph
Saturday 1/18/20 @ 1:0 PM
✅
474kj
81rpm
43%
18mph
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
Friday 11/8/19 @ 3:46 PM
✅
274kj
80rpm
39%
16mph
Wednesday 10/30/19 @ 4:23 PM
266kj
80rpm
39%
16mph
bamamonique
Queen City NC
153
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Workouts
168
kj
Friday 1/13/23
353
kj
Friday 11/1/19
208
kj
Saturday 2/6/21
187
kj
Sunday 1/26/20
266
kj
Wednesday 10/30/19