Shake and Bake
Workouts
Friday 4/7/23 @ 1:31 PM
212kj
86rpm
38%
17mph
Sunday 2/21/21 @ 12:55 AM
✅
220kj
87rpm
39%
17mph
Friday 7/12/19 @ 2:3 AM
167kj
81rpm
37%
16mph
Friday 11/22/19 @ 3:51 PM
✅
229kj
83rpm
41%
18mph
Sunday 10/31/21 @ 10:38 AM
✅
462kj
88rpm
40%
18mph
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
Friday 7/8/22 @ 10:46 AM
✅
349kj
90rpm
38%
17mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
Friday 5/28/21 @ 2:11 PM
✅
533kj
86rpm
43%
19mph
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
Friday 2/5/21 @ 11:7 AM
524kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
Tuesday 12/15/20 @ 12:2 PM
187kj
90rpm
36%
16mph
Sunday 12/20/20 @ 1:50 AM
✅
211kj
78rpm
42%
17mph
Sunday 11/29/20 @ 4:31 PM
415kj
89rpm
38%
17mph
Sunday 11/29/20 @ 7:34 AM
✅
469kj
0rpm
43%
18mph
Saturday 10/10/20 @ 10:27 AM
191kj
90rpm
36%
16mph
Wednesday 6/17/20 @ 6:55 AM
✅
233kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 9:48 AM
382kj
84rpm
39%
17mph
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
Workouts
212
kj
Friday 4/7/23
167
kj
Friday 7/12/19
340
kj
Sunday 9/11/22
524
kj
Friday 2/5/21
187
kj
Tuesday 12/15/20
415
kj
Sunday 11/29/20
191
kj
Saturday 10/10/20
382
kj
Tuesday 9/15/20