Shake and Bake

Workouts

Monday 11/21/22 @ 9:58 AM
494kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 12:38 PM
✅
613kj
101rpm
45%
22mph
Sunday 1/21/24 @ 11:39 AM
441kj
77rpm
48%
20mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/24/24 @ 12:22 PM
✅
516kj
98rpm
43%
21mph
Tuesday 12/19/23 @ 1:36 PM
438kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
✅
722kj
103rpm
42%
21mph
Wednesday 11/22/23 @ 12:25 PM
460kj
82rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 12:52 PM
✅
526kj
98rpm
43%
21mph
Sunday 11/19/23 @ 12:15 PM
600kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 12:22 PM
✅
719kj
100rpm
43%
21mph
Tuesday 1/11/22 @ 9:57 AM
458kj
88rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/8/23 @ 12:33 PM
✅
517kj
101rpm
42%
21mph
Thursday 11/25/21 @ 12:59 PM
437kj
89rpm
44%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/4/23 @ 1:7 PM
✅
551kj
91rpm
47%
22mph
Monday 10/16/23 @ 9:30 AM
440kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 11:33 AM
✅
523kj
100rpm
43%
21mph
Saturday 10/14/23 @ 11:55 AM
507kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:55 AM
✅
768kj
102rpm
44%
22mph
Friday 12/10/21 @ 9:38 AM
461kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 11:51 AM
✅
601kj
99rpm
45%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
494 kj
Monday 11/21/22
✅ 613 kj
Monday 2/19/24
45 min Power Zone Endurance EDM Ride
Ben Alldis
441 kj
Sunday 1/21/24
✅ 516 kj
Wednesday 1/24/24
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 12/19/23
✅ 722 kj
Saturday 12/16/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
460 kj
Wednesday 11/22/23
✅ 526 kj
Friday 11/24/23
60 min Power Zone Ride
Matt Wilpers
600 kj
Sunday 11/19/23
✅ 719 kj
Friday 11/17/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
458 kj
Tuesday 1/11/22
✅ 517 kj
Wednesday 11/8/23
45 min Turkey Burn Ride
Alex Toussaint
437 kj
Thursday 11/25/21
✅ 551 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Monday 10/16/23
✅ 523 kj
Monday 10/16/23
60 min Power Zone Ride
Matt Wilpers
507 kj
Saturday 10/14/23
✅ 768 kj
Saturday 10/14/23
45 min Power Zone Ride
Matt Wilpers
461 kj
Friday 12/10/21
✅ 601 kj
Monday 10/9/23