Shake and Bake
VS
Workouts
Monday 1/8/24 @ 10:1 AM
460kj
86rpm
45%
20mph
Monday 1/8/24 @ 2:13 PM
✅
461kj
83rpm
46%
20mph
Friday 4/1/22 @ 8:47 AM
461kj
95rpm
42%
20mph
Thursday 12/7/23 @ 5:37 PM
✅
489kj
83rpm
47%
21mph
Saturday 12/2/23 @ 12:59 PM
417kj
81rpm
45%
19mph
Saturday 12/2/23 @ 12:57 PM
✅
471kj
82rpm
47%
20mph
Saturday 11/25/23 @ 12:31 PM
506kj
82rpm
42%
18mph
Sunday 11/26/23 @ 3:6 PM
✅
659kj
84rpm
47%
21mph
Tuesday 9/20/22 @ 9:44 AM
✅
293kj
86rpm
45%
20mph
Wednesday 12/14/22 @ 6:9 PM
271kj
82rpm
44%
19mph
Friday 2/17/23 @ 10:32 AM
✅
299kj
83rpm
45%
19mph
Wednesday 2/8/23 @ 7:17 PM
274kj
84rpm
43%
19mph
Monday 5/8/23 @ 8:46 AM
409kj
79rpm
44%
18mph
Tuesday 5/2/23 @ 6:47 PM
✅
422kj
87rpm
43%
19mph
Friday 1/27/23 @ 5:26 PM
286kj
75rpm
48%
19mph
Sunday 11/21/21 @ 11:57 AM
✅
300kj
83rpm
47%
20mph
Saturday 8/6/22 @ 2:42 PM
434kj
91rpm
41%
18mph
Tuesday 7/5/22 @ 3:58 PM
✅
442kj
90rpm
41%
19mph
Saturday 11/6/21 @ 11:59 AM
✅
614kj
90rpm
44%
20mph
Saturday 1/22/22 @ 1:0 PM
594kj
84rpm
46%
20mph
balancedjourney
Kernersville, NC
61
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
104
🔥
Workouts
460
kj
Monday 1/8/24
417
kj
Saturday 12/2/23
271
kj
Wednesday 12/14/22
286
kj
Friday 1/27/23
594
kj
Saturday 1/22/22