Shake and Bake

Workouts

Friday 4/7/23 @ 12:47 PM
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Jess King
Sunday 4/23/23 @ 1:4 AM
✅
108kj
83rpm
41%
17mph
Wednesday 3/8/23 @ 10:30 AM
✅
278kj
82rpm
44%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 3/12/23 @ 6:21 PM
211kj
91rpm
38%
17mph
Wednesday 11/2/22 @ 9:17 AM
✅
486kj
78rpm
49%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 9:57 PM
346kj
88rpm
40%
18mph
Monday 11/21/22 @ 9:58 AM
✅
494kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 9:18 PM
353kj
95rpm
38%
18mph
Friday 8/26/22 @ 9:2 AM
✅
95kj
75rpm
48%
19mph
10 min Climb Ride
Kendall Toole
Sunday 2/13/22 @ 5:58 PM
76kj
80rpm
43%
18mph
Tuesday 5/17/22 @ 9:33 AM
✅
93kj
85rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/6/21 @ 12:9 PM
90kj
81rpm
39%
16mph
Thursday 5/5/22 @ 9:23 AM
272kj
85rpm
44%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Wednesday 5/4/22 @ 11:57 PM
✅
274kj
77rpm
47%
19mph
Tuesday 2/1/22 @ 9:59 AM
✅
272kj
89rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
270kj
77rpm
47%
19mph
Thursday 11/25/21 @ 12:59 PM
✅
437kj
89rpm
44%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 4:1 PM
306kj
79rpm
41%
17mph
Friday 5/28/21 @ 7:55 PM
✅
159kj
91rpm
39%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/18/21 @ 8:6 PM
120kj
78rpm
39%
16mph

Workouts

15 min Low Impact Ride
Jess King
103 kj
Friday 4/7/23
✅ 108 kj
Sunday 4/23/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 278 kj
Wednesday 3/8/23
211 kj
Sunday 3/12/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 486 kj
Wednesday 11/2/22
346 kj
Thursday 3/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 11/21/22
353 kj
Saturday 11/26/22
10 min Climb Ride
Kendall Toole
✅ 95 kj
Friday 8/26/22
76 kj
Sunday 2/13/22
15 min Low Impact Ride
Robin Arzón
✅ 93 kj
Tuesday 5/17/22
90 kj
Wednesday 10/6/21
30 min Red Hot Chili Peppers Ride
Kendall Toole
272 kj
Thursday 5/5/22
✅ 274 kj
Wednesday 5/4/22
30 min EMINEM Ride
Denis Morton
✅ 272 kj
Tuesday 2/1/22
270 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 437 kj
Thursday 11/25/21
306 kj
Friday 11/26/21
20 min Low Impact Ride
Kendall Toole
✅ 159 kj
Friday 5/28/21
120 kj
Sunday 4/18/21