Shake and Bake
Workouts
Thursday 1/13/22 @ 9:38 AM
644kj
91rpm
45%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 4/16/23 @ 9:46 AM
960kj
76rpm
50%
20mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Wednesday 5/4/22 @ 9:30 AM
450kj
89rpm
44%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 6/9/21 @ 3:56 PM
405kj
92rpm
39%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 1/24/23 @ 10:48 AM
284kj
76rpm
48%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 5/7/22 @ 11:27 AM
998kj
88rpm
46%
21mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Saturday 4/23/22 @ 12:46 PM
274kj
93rpm
41%
19mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 2/9/22 @ 10:44 AM
287kj
94rpm
41%
19mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 10/30/21 @ 11:56 AM
587kj
88rpm
43%
19mph
Friday 11/5/21 @ 10:37 AM
✅
941kj
89rpm
53%
24mph
Saturday 5/22/21 @ 12:38 PM
216kj
96rpm
36%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Workouts
644
kj
Thursday 1/13/22
960
kj
Sunday 4/16/23
450
kj
Wednesday 5/4/22
284
kj
Tuesday 1/24/23
998
kj
Saturday 5/7/22
274
kj
Saturday 4/23/22
287
kj
Wednesday 2/9/22
216
kj
Saturday 5/22/21