Shake and Bake

Workouts

Thursday 11/24/22 @ 2:55 PM
βœ…
417kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/4/23 @ 1:59 PM
364kj
83rpm
42%
18mph
Wednesday 5/4/22 @ 9:30 AM
βœ…
450kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 12:22 PM
448kj
91rpm
43%
20mph
Wednesday 6/9/21 @ 3:56 PM
405kj
92rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 12:25 PM
βœ…
516kj
90rpm
46%
21mph
Sunday 4/16/23 @ 9:46 AM
βœ…
960kj
76rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:27 AM
912kj
89rpm
44%
20mph
Wednesday 12/7/22 @ 10:46 AM
203kj
72rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:35 PM
βœ…
207kj
75rpm
42%
17mph
Saturday 4/23/22 @ 12:46 PM
274kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 12:45 PM
βœ…
290kj
90rpm
43%
20mph
Thursday 1/13/22 @ 9:38 AM
644kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
βœ…
654kj
88rpm
46%
21mph
Tuesday 12/14/21 @ 9:48 AM
βœ…
492kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:39 PM
333kj
88rpm
39%
18mph
Sunday 7/25/21 @ 11:8 AM
266kj
88rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 6/18/21 @ 1:9 PM
βœ…
336kj
89rpm
47%
21mph
Saturday 5/22/21 @ 12:38 PM
216kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:55 PM
βœ…
351kj
88rpm
48%
21mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 417 kj
Thursday 11/24/22
364 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 450 kj
Wednesday 5/4/22
448 kj
Tuesday 5/3/22
45 min Power Zone Ride
Ben Alldis
405 kj
Wednesday 6/9/21
βœ… 516 kj
Wednesday 5/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Sunday 4/16/23
912 kj
Saturday 4/15/23
30 min Holiday Ride
Emma Lovewell
203 kj
Wednesday 12/7/22
βœ… 207 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 4/23/22
βœ… 290 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Thursday 1/13/22
βœ… 654 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Tuesday 12/14/21
333 kj
Sunday 9/27/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
266 kj
Sunday 7/25/21
βœ… 336 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Saturday 5/22/21
βœ… 351 kj
Wednesday 4/21/21