Shake and Bake

Workouts

Saturday 5/21/22 @ 5:39 PM
✅
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/21/22 @ 2:31 PM
45kj
77rpm
35%
14mph
Sunday 3/13/22 @ 3:59 PM
✅
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/12/22 @ 4:51 PM
53kj
80rpm
36%
15mph
Monday 12/21/20 @ 5:9 PM
✅
85kj
82rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 3:38 PM
83kj
81rpm
37%
16mph
Wednesday 6/16/21 @ 1:30 PM
✅
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 1:58 AM
53kj
81rpm
37%
15mph
Saturday 11/21/20 @ 2:43 PM
✅
309kj
81rpm
40%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:17 AM
224kj
84rpm
34%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 48 kj
Saturday 5/21/22
45 kj
Saturday 5/21/22
10 min Low Impact Ride
Alex Toussaint
✅ 55 kj
Sunday 3/13/22
53 kj
Saturday 3/12/22
15 min R&B Ride
Tunde Oyeneyin
✅ 85 kj
Monday 12/21/20
83 kj
Tuesday 7/13/21
10 min Low Impact Ride
Hannah Frankson
✅ 66 kj
Wednesday 6/16/21
53 kj
Thursday 4/29/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 309 kj
Saturday 11/21/20
224 kj
Tuesday 11/24/20