Shake and Bake
Workouts
Wednesday 6/2/21 @ 10:50 PM
206kj
85rpm
39%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 3/24/21 @ 8:37 AM
186kj
87rpm
37%
16mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Monday 8/16/21 @ 9:42 PM
267kj
78rpm
39%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 8/28/21 @ 2:58 PM
392kj
79rpm
40%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 7/21/21 @ 1:38 PM
284kj
84rpm
38%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 8/17/21 @ 1:2 PM
302kj
81rpm
39%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 4/28/21 @ 3:55 PM
311kj
89rpm
39%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Sunday 5/30/21 @ 12:21 PM
463kj
82rpm
41%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Friday 1/8/21 @ 9:28 AM
98kj
77rpm
42%
17mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
Thursday 9/10/20 @ 1:36 PM
130kj
83rpm
39%
17mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
206
kj
Wednesday 6/2/21
186
kj
Wednesday 3/24/21
267
kj
Monday 8/16/21
392
kj
Saturday 8/28/21
284
kj
Wednesday 7/21/21
311
kj
Wednesday 4/28/21
130
kj
Thursday 9/10/20